Showing posts with label Friday Morning Show. Show all posts
Showing posts with label Friday Morning Show. Show all posts

Tuesday, April 12, 2011

What's For Breakfast on Friday Mornings

Every Friday morning about 7:45 John Bauer and Heidi Holtan talk with a KAXE member and ask them what's for breakfast.  Listeners have told us this is some of their favorite programming because it's real people talking about something as universal as oatmeal.  Or coffee and a cigarette. 

Last week on What's For Breakfast Cindy Hinkanen of Floodwood was their guest.  She spends her mornings with her mother and told John all about her morning routines.  At the end of the conversation she said that she and her mother would stop by KAXE.  John and Heidi didn't really believe it, but sure enough, Cindy and Janet walked through the doors!  Listen to the conversation here! 

Thursday, January 27, 2011

Do you ever disconnect?

This week John Bauer and Heidi Holtan talk with author Susan Maushart about her new book, "The Winter of Our Disconnect - How Three Totally Wired Teenagers (and a Mother Who Slept With her iPhone) Pulled the Plug on Their Technology and Lived to Tell The Tale".  She took a six month hiatus from technology and forced her kids to do the same. 

How tied are you to your technology?  Susan's kids found some things out about themselves - one found out that she had really been lacking in sleep (and had a different personality because of it) and another started seriously playing his saxophone again (during the times he used to play video games) and learned to love it and find new people to hang out with. 

Though most people aren't going to give up their wireless internet, dvds, tv or phones, Susan had some good advice on how to control the technology some. 
*make your bedroom as free of technology as you can
*make a point to NOT use technology at the dinner table
*have a media free day once a week or set up a curfew everynight
*if you are worried about your kids wifi use after you go to sleep, power down the modem every night

What do you think? 

Friday, January 7, 2011

Dr. Fox talks Martha Stewart and the Star Tribune


Dr. Michael Fox talked recently on the KAXE Morning Show about the Star Tribune dropping his syndicate pet column.  You can here the audio here and read his reaction below.                      

IS “MARTHA STEWART LIVING” GOOD FOR ANIMALS?

                                                    By Dr. Michael W. Fox*

In October 2010 my local newspaper dropped my syndicated Animal Doctor column and replaced it with a new columnist with no veterinary or animal behavior science background but with the media touted title of Martha Stewart’s “Resident Pet Expert.”

 So I paid my first visit to Martha Stewart’s website www.MarthaStewart.com  I immediately found and read the lead article on her pet section, “Pet Food Basics.” As a veterinary advocate of Good Nutrition as the First Medicine, I would have applauded this article when it was written back in 1994. But this article was now seriously outdated. My interest in what kinds of pet foods and pet supplies were being promoted by Ms. Stewart was then piqued.

 I found her promoting just one mega brand of manufactured dog foods containing such ingredients as animal digest, poultry byproduct meal, whole grain corn and corn gluten, sugar, propylene glycol, Red Dye 40 (as well as Yellow 6 and Blue 2); with even wheat flour, soy bean hulls, soy protein isolate, soy protein concentrate and soy bean meal in the cat kibble. This kind of manufactured diet for cats and dogs is not endorsed by informed veterinarians. (See Not Fit For A Dog: The Truth About Manufactured Dog and Cat Food  by veterinarians Fox, Hodgkins and Smart, Quill Driver Books, 2009.)

 All her pet care products bearing her branded name, from dog beds to toys and grooming equipment, are labeled MADE IN CHINA, and most are made from non-biodegradable synthetic petrochemicals. They could have been Organically Certified or included recycled materials where appropriate, and even made by cooperatives in the U.S. with a little in-country networking rather than outsourcing and supporting China’s economy. This would surely give the value added MADE IN THE USA cache’ conscientious consumers are looking for today.. There are many such pet products on the market ( See Whole Green Catalog, Michael W. Robbins, ed. Rodale Press 2009).

Ms. Stewart’s “Omnimedia” Special Offers on her main website says it all: An  omnimedia marketing strategy which, in the pet sector, includes her own product displays in Petsmart Stores across the U.S., and an 11- city, and coupling with Purina’s nation-wide tour  to give 63,000lb of cat and dog food away to local animal shelters to set up food-banks for rescued dogs and cats, and to give away with every pet adopted.

This feel-good omnimedia strategy includes television shows on pet care and exotic pets, and pet columnist advice in local newspapers via Newsday syndicate which now includes the Minneapolis based Star Tribune, my home-town newspaper. The new pet care column is by a pet shop owner and exotic animal dealer Marc Morrone. It is heavily slanted toward giving basic advice on the care of exotic captive wild animals and domesticated cage and aquarium animals, which indirectly condones and encourages such ownership---and the kinds of animals that he sells. I would call this a conflict of interest.

On his website his animals for sale include hedgehogs, sugar gliders, pygmy possums, tarantulas, tortoises and ferrets, African Grey and Amazon parrots, Macaws, Cockatoos and a variety of other terrestrial and aquatic species. From one internet source I read that in 1978, this “longtime animal lover Marc Morrone opened up Parrots of the World, Aquarium and Pet Center an importer and exporter (and later breeder) of exotic birds, mammals, and reptiles from Central and South America, Africa, and Asia. From his Rockville, N.Y., shop, Morrone became a real-life Dr. Doolittle, dispensing advice on how to train a cockatiel, care for a hedgehog, or raise a ferret. Soon, he was hosting a local cable show on pets. Eight years ago, Morrone caught the eye of Martha Stewart, who invited him to be a guest on her nationally televised show. And in 2003, Martha Stewart Living Omnimedia gave him his own twice-weekly, half-hour syndicated program -- Petkeeping with Marc Morrone, boasting more than a million viewers nationwide”.

The wild animal import-export business is a world-wide assault on biodiversity, rife with corruption, animal cruelty, suffering and death, as I have witnessed in Africa and India, pushing many species to the brink of extinction. So captive breeding is now in vogue with its conservation claim of  “Helping the wild by not taking from the wild. “ ** But these animals are not domesticated and not adapted to live their entire lives as captives in artificial environments. It is often cheaper to replace them than to invest in veterinary care. But they are not disposable commodities. The same is true for domesticated cage and aquarium animals, from guineapigs and rabbits to parakeets and  goldfish, the commerical breeding facilities for which are often deplorable, unispected and unlicensed.

This element of commoditization has moved me to investigate and report on the intolerable “puppy mills,” the pure-breed  dog (American Kennel Club registered) production sector of the pet trade, where the cruel methods of mass production mean much animal sickness and suffereing, regardless of U.S. government inspections.

Mike Fry with Hastings MN Animal Ark writes to me that:

“Missouri used to be the top state for puppy mills.  However, that state just passed a voter-approved referendum that prohibits breeders from having more than 50 dogs on their property.  Missouri will no longer be the puppy mill capitol of the world.  Other top states include Virginia, but they also recently passed a very comprehensive bill.  Pennsylvania, another of the top states, did so as well.

Minnesota has typically ranked in the "top 10" states for puppy mills, an "honor" no one is celebrating.  USDA inspects the mills that sell directly to pet stores or to brokers that sell to pet stores.  However, there are serious problems with their inspections.  The Inspector General for the USDA recently published a report suggesting these inspections are worth nothing.  USDA claims to NOT be an enforcement agency.  As a result, they simply write up the violations and walk away.  Puppy mills where large numbers of starved dogs on site during USDA inspections continue to operate with USDA licenses, according to the USDA's own Inspector General.

As bad as that sounds, it is not as bad as it gets, because a large number of breeders are not even inspected by USDA.  If a breeder sells direct to the public, a practice made easier via the Internet, they need no licensing whatsoever in many states, including Minnesota.

As a result of other states passing regulation and Minnesota failing to do so, we anticipate more puppy mills will be moving into our state.”


These kinds of concerns I have raised in my Animal Doctor syndicated newspaper column with United Features, New York, for over 30 years. Complaints from readers and from various animal industry sectors were always forwarded to the syndicate office, often by a newspaper ombudsman, for me to address. But not so with the Star Tribune, that suddenly replaced my column in October, 2010 with animal dealer Marc Morrone’s column. I heard three different reasons why this change was made from the Star Tribune: They had received some complaints from readers; they wanted a greater variety of animal species other than dogs and cats; the Morrone column was cheaper, and the paper was in financial difficulties.

Surely every newspaper has a professional duty and ethical obligation to inform their columnists, be they local, national or international, of any and all reader complaints. Perhaps where I live it is “Minnseota nice” not to do so. That is certainly not so with the other newspapers that carry my column like the Washington Post that has been publishing my column for many years and always gave me readership feedback, be it from the National Pork Producers Council, an annoyed veterinarian or a know-it-all cat owner.

Whatever the truth, the fact remains that many excellent newspapers have either gone or are going under because of the kind of ‘ominmedia’ domination by multinational congromerates. Their economies of scale give them a competetive market edge, along with their consumer-choice reducing monopolies (like our Big Box pet stores and associated veterinary franchises), closely linked to the commodity price fixing oligopolies of agribusiness and the hegemony of transnational pharmaceutical companies. The main-stream pet food industry, a multibillion dollar sector of industrial agriculture with its publicly subsidized, genetically engineered corn and soy beans, and cruel, disease-spreading farmed animal factories and feedlots, includes such multinational corporations as Nestle’s Inc. (that owns Purina) Proctor and Gamble Inc (that owns Iams and Eukanuba), and Colgate Palmolive (that owns Hill’s Science Diet pet food company).

The calls for full cost accounting, food quality and safety, are being joined by calls for  environmental stweradship  and animal health and welfare accountability. The continued exploitation of wildlife by the pet trade, and loss of habitat due to non-sustainable agricultural practices in both developed and undeveloped countries alike are of particular concern. The expanding commoditization of more and more animals and species for our own consuption as food; as enjoyable pets, or for their fur and skins for us to wear,  to hunt and kill, and even as genetically engineered and cloned novelties, has to be considered if we are to continue to consider ourselves civilized.

 Bioethics and economic sustainability go hand in hand as the antidotes to corporate imperialism and industrial anarchy: But it is the power of informed consumers voting with their dollars, and enlightened venture capitalists backing greater market choices, as per organically certified, ecologically sound and socially just  products and services, that can stop the juggernaut of this consumptive monoculture of mass-marketing though  monopolistic media and outlet-market control. The China strategy, that gave China a world monopoly on Vitamin C among other products and resources, is to underprice to beat all competitors: The way of the juggernaut.

Supporting your local farmers’ market, local newspaper, public radio and TV, and independent health food and pet stores and food co-operatives are part and parcel of civil society initiatives. They should not be undermined by some marketeers importing cheaper and often inferior produce, and editors doing no less with what they decide to publish in their newspapers. Becoming incorporated into the monoculture is at best a short term survival strategy for farmers, newspapers  and other business enterprises in the face of what some economists and environmentalists correctly predicted decades ago to be the nemesis of a globalized economy.: Only the localized can guarantee sustainability.
 Perhaps Martha Stewart Living can help turn the tide, Go Green, and help bring to our market place U.S. made products, including pet toys and accessories, and capitalize on the nascent organic pet food and certified nutraceutical supplement market.


* Veterinary Consultant, Bioethicist,
Animal Doctor syndicated columnist

** The Tiger may soon be bred in captivity for commerical, body-part products for the Chinese market, where it can mean a death sentence today for trading in ‘medicinal’ tiger parts. Captive breeding is rationalized  to save the few thousand remaining tiger populations in India, China and Russia where poaching continues because the market is so lucrative, and where these wild populations may never recover because of human encroachment. (See Star Tribune, Nov.27th 2010, Opinion page A13, reprint from The Economist). But surely, stopping human encroachment and declaring all medicinal tiger parts and products illegal would negate the need for captive breeding except for reintroduction purposes in habitat conservation and restoration. . The commoditization of the Tiger through large-scale commerical breeding for its body parts is yet another sad reflection of our degenerate condition, and should be opposed by all concerned.


Tuesday, November 23, 2010

Chocolate Pecan Pie

Last Friday morning John Bauer and Heidi Holtan talked to Nancie McDermott about her latest cookbook, "Southern Pies:  A Gracious Plenty of Pie Recipes, from Lemon Chess to Chocolate Pecan".  One of the many tips Nancie gave was that she doesn't believe people should worry about a crust.  "It's the filling that matters", she said.  Our crack group of reporters say that this interview caused many people to eat more pie over the weekend.

"Frankly, we're a little worried.  On the one hand it may just be too much pie eating in the KAXE listening area.  On the other, what if people are pie-d out by Thanksgiving?"

Hopefully, KAXE caused no pie difficulties in your life.  Here's the recipe for Chocolate Pecan Pie.  Make at your own risk.

CHOCOLATE-PECAN PIE from Southern Pies by Nancie McDermott.  Published by Chornicle Books
Simply luscious and rich, but not hard to make at all, this pie is a modern favorite.  It's a good choice when you need a make-ahead, take-along dessert.  Let it come to room temperature before serving if it has been refrigerated for more than two hours.

Pastry for a 9-inch single-crust pie
1/2 c. butter
3 squares (3 oz) unsweetened chocolate
1 c. sugar
3/4 c. dark or light corn syrup
4 eggs, beaten well
1 tsp vanilla
1/4 tsp salt
1 1/2 cups (6 oz) coarsely chopped pecans

Heat the oven to 350 degrees F.  Line a 9-inch pie pan with crust and then crimp the edges decoratively.

In a medium saucepan, combine the butter and chocolate over medium heat.  Cook, stirring often, until the chocolate and butter melt and you can stir them together into a smooth sauce, 5-7 minutes.

Remove from the heat and add the sugar and corn syrup.  Stir and combine well.  Add the eggs, vanilla, and and salt, and stir to mix everything together into a thick, smooth chocolate filling.  Add the pecans, stir well, and pour the filling into the piecrust.

Place the pie on the bottom rack of the oven.  Bake until the filling puffs up and is fairly firm in the middle, 30-40 minutes.

Place the pie on a cooling rack or a folded kitchen towel, and let cool to room temperature.

Wednesday, August 4, 2010

What do your pets eat?


On the first Friday of the month Dr. Michael Fox joins Heidi Holtan and John Bauer for a call-in segment about pets. Whether it's questions about food, behavior or a sweet story, Dr. Fox ALWAYS has something interesting to say!

If you have a question for Dr. Fox you can call in starting at 8:15 on Friday morning, or join the Facebook discussion of pets on KAXE's page. You can also email us or post your quetions here!

Pet food comes up quite often, and Dr. Fox has studied the pet food industry exclusively and usually mentions that you should be making homemade food for your animals. Why? Here's his reason:

Home-prepared foods for our animal companions, ideally with organic ingredients that were locally produced, are important because you then know what your animal is being fed if a food-related health problem such as an allergy to a particular ingredient or digestive upset were to arise. With most processed commercial pet foods containing all kinds of human food-industry by-products and ingredients considered unfit/unsafe for human consumption, many of questionable nutritional value after repeated processing, you just don’t know. Aside from coloring agents that may cause problems other than saliva-staining of animals’ faces, and paws, most commercial pet foods contain artificial preservatives like BHA that is linked with cancer of the bladder and stomach; BHT that may cause cancer of the bladder and thyroid gland; and Ethoxyquin, one of Monsanto’s many allegedly harmful products that renderers (meat and poultry processors) add to the fat/tallow that is put into pet foods to prevent rancidity. Ethoxyquin is a recognized hazardous chemical, a highly toxic pesticide. Most pet food manufacturers have recently phased out using BHA and BHT and now use ‘mixed tocopherols’ (a claimed source or form of vitamin E), citric acid, beta-carotene and Rosemary extract as preservatives.

Have you ever tried it? Here is his recipe for dog food. Click here for the cat food recipe!

Dr. Michael Fox's Homemade 'Natural'
Food for Dogs

2 cups uncooked whole grain rice (or barley, rolled oats, or pasta noodles)
Pinch of salt
1 T. vegetable oil (flax seed oil* or safflower oil) and 1T organic butter
1 T. wheat germ
1 T. cider vinegar
1 t. brewer's yeast
1 T calcium carbonate/citrate/ or lactate, or oyster shell or 3 Tums tablets
1 t. dried kelp
1 lb. lean hamburger, or ground lamb, mutton, or one whole chicken or half of a small turkey.
Combine all above ingredients. Add water to cover ingredients, simmer, stir, and add more water as needed until cooked. De-bone chicken parts and do not feed cooked bones since they can splinter and cause internal injury. The recipe should be thick to be molded into patties (add oat bran or rice or buckwheat flour to help thicken).Mix well into the stew while it is still very hot, a cup full of raw, grated carrots, sweet potato or yam. Serve 1 cup full of this recipe for a 30 lb. dog with the rest of his/her rations, and freeze the rest into patties and store in the freezer. Serve thawed, or frozen to gnaw on outdoors in hot weather.

For variation, you can use cottage cheese, plus well-cooked lentils, chick peas (garbanzo beans), lima beans or other pulses, or a dozen organic eggs as meat alternatives. Don’t forget, lightly cooked, or if organically certified, raw calf and beef liver, heart and kidneys are good sources of animal protein and other essential nutrients. All pet food ingredients, ideally, should be organically certified. (Note: some dogs are allergic or hypersensitive to some foods, especially soy, beef, eggs, wheat and dairy products.).

* Add flax seed oil after the cooked food has cooled down to room temperature.

*** Also give the dog a daily multi-vitamin and muti-mineral supplement, such as Pfizer’s Pet Tabs, or a good quality human ‘one –a day’ supplement equivalent, crushed up in the food, calculating one half of the human daily dose for a 50 lb dog.

For dogs under 30 lb, and for over-weight and less active dogs, use 1 cup of uncooked rice in the recipe.

--TRANSITION YOUR DOG GRADUALLY ONTO THIS NEW DIET---MIX INCREASING AMOUNTS OF YOUR DOG’S NEW FOOD WITH DECREASING AMOUNTS OF THE OLD FOOD OVER A 7-DAY PERIOD TO ENABLE ADAPTATION AND AVOID POSSIBLE DIGESTIVE UPSET.
IT IS ADVISABLE TO VARY THE BASIC INGREDIENTS TO PROVIDE VARIETY AND TO AVOID POSSIBLE NUTRITIONAL IMBALANCES, AND TO MONITOR THE ANIMAL'S BODY CONDITION SO AS TO AVOID EITHER OVER-FEEDING OR UNDER-FEEDING, BASED ON THE AVERAGE DOG CONSUMING ONE CUPFUL OF THE FOOD TWICE DAILY PER 30 POUNDS BODY WEIGHT.

--NOTE: DIFFERENT ANIMALS HAVE SLIGHTLY DIFFERENT NUTRITIONAL NEEDS ACCORDING TO AGE, TEMPERAMENT, AMOUNT OF PHYSICAL ACTIVITY AND HEALTH STATUS.

This recipe is safe for all puppies as well as for adult dogs unless they have a genetic predisposition for nutrient-related disease, or have a pre-existing medical condition such as pancreatic of kidney disease. In which case, consult with your veterinarian, and always remember to transition on to any new food gradually. Giving probiotics daily during such transition can be helpful. Normally, when healthy animals are fed a wholesome, balanced diet, they absorb what nutrients they need. An unbalanced, high-cereal content diet leads to unbalanced physiology, nutrient excesses and deficiencies leading to obesity and a host of health problems as documented in the book NOT FIT FOR A DOG; THE TRUTH ABOUT MANUFACTURED DOG & CAT FOOD.



Thursday, May 13, 2010

What would Willy Do?

That's the question, isn't it? What WOULD Willy do?

If you don't know Willy like we know Willy, well... you aren't quite as lucky as we are.

Willy is a KAXE member (who re-joins every fundraiser with his coins he finds at the laundromat) who speaks his mind.

He's been known to say things like

"You don't look so good today"

and

"I hate nuts. I've never liked nuts. Well, I can't eat them because I don't have teeth."

Willy is our occasional guest on the Friday Morning Show in our segment called WHAT WOULD WILLY DO? He'll answer questions from baseball to relationships to gardening. Join us about 8:10 or post your questions here.

Thursday, April 15, 2010

"Monster" Mike Schultz

On the Friday Morning Show, John Bauer and Heidi Holtan will be talking with "Monster" Mike Schultz from Kimball, now living in Pillager, MN. He's raced Motorcross since 1997, and Snocross since 1998.While battling for position in a Snocross race in 2008 Mike landed wrong and severely injured his left knee. After days of surgery, they ended up amputating his leg. Still determined, Mike found his prosthetic leg to be inadequate when racing so he designed his own. It worked so well that he is now working to develop and market the prosthetic equipment not only for himself but for others as well. Here the full story on KAXE's Friday Morning Show.

Friday, November 20, 2009

Phil Anderson's cheater Black Forest Cake

This morning on What's for Breakfast we talked with KAXE member Phil Anderson from Walker. Phil is the father of four and he recommends snack foods for breakfast. "Yesterday" he told us, "they had chicken wings."

Phil also mentioned a favorite of his kid's - The Black Forest Cake. He called it a "cheater" but that they love it. So here goes!

Phil Anderson's Black Forest Cake

1 pkg devil's food chocolate cake
4 oz chocoate instant pudding
1 c milk
1 pkg soft cream cheese
1 big can cherry pie filling
Whipped cream

Bake the cake! Combine pudding, milk & cream cheese... spread over cooled cake. Layer pie filling on top, then whipped cream.

Thursday, November 12, 2009

Board Games are on the Rise!!!

by Heidi Holtan

Tomorrow on the KAXE Friday Morning Show we're going to be talking about board games. In recessions, board game playing and purchasing tend to go up. In the first part of 2009 board game sales have been up 10%. Apparently people are doing more "staycations" and are nesting at home and getting to know their friends and families better. (I'm assuming arguments are included in getting to know people better!)

Tim Walsh is back on our show tomorrow morning. He's the author of "Timeless Toys" and created the game Blurt as well as Tri-Bond.

So what's your favorite game? I asked around KAXE and here's what we came up with...

Scott Hall: bananagrams
Jennifer Poenix: Scrabble
Linda Johnson: Scrabble (WITH DICTIONARIES AND A 2 MINUTE TIME LIMIT)
Mark Tarner: Trivial Pursuit
Maggie Montgomery: Monopoly
Chad Brandt: Sorry
Doug MacRostie: Aggravation
Dan Houg: Scrabble

and me? BOGGLE, definitely BOGGLE. Though I can never find anyone to play it with me.

Friday, November 6, 2009

Dr. Michael Fox and Raw Dog Food

This morning we had our monthly chat with Dr. Michael Fox - he's an animal behaviorist, veterinarian, author and syndicated columnist. And he's as straight a shooter as they come.

Here's links to a couple of things that he mentioned...

DogLeggs - if your dog has raw elbows (maybe from hardwood floors) check this out.

There's a MN based company that makes raw food for dogs (thanks to Jess from the Crow Wing Food Coop in Brainerd for mentioning this today).... Dr. Fox endorses them.... it's called Restoration Raw Vet Recipe.

Tune in the first Friday of the month at 8:15am for Dr. Michael Fox answering your pet questions on KAXE!

Thursday, September 10, 2009

Split Rock Lighhouse recipe

by Heidi Holtan
Tomorrow morning John & I will be talking with Norman Ollestad about his story of a plane crash in 1979 he was in where his father and father's girlfriend were killed. It's called "Crazy for the Storm - A Memoir of Survival".

We'll also be talking about the new book "The American Lighthouse Cookbook - the Best Recipes and Stories from America's Shorelines" by Becky Sue Epstein and Ed Jackson. It celebrates the history, dishes & lore of selected lighthouses across the country.

You'll find a recipe for shrimp toast from the Lahaina Lighthouse in Maui, Hawaii, a recipe for grilled striped bass with salsa verde from the Sandy Hook Lighthouse in Sandy Hook, New Jersey and a recipe for Apple Pudding Cake from the Split Rock Lighthouse in Two Harbors, MN.

Here it is:

APPLE PUDDING CAKE
1 c chopped black walnuts
2/3 c vegetable shortening
1 1/3 c sugar
2 eggs
2 tsps baking soda
2 tsps cinnamon
1 tsp nutmet
2 c all purpose flour
6 cus honey crisp apples (peeled, cored & chopped)
apple pudding cake sauce
1 c heavy whipping cream for serving

Preheat oven to 325 degrees F. Grease a 13x19" pan. Heat a frying pan over medium-low heat. Toast the walnuts until the begin to change color and become fragrant, about 7 minutes. Pour into a dish and put aside. In the large bowl of a mixer, cream together the shortening and sugar. Add the eggs, 1 at a time, and beat well after each addition. Sift together the baking soda, cinnamon, nutmet, and flour. Beat into the sugar mixture. Fold in the apples and nuts. The misture will be stiff. Spread into the prepared pan. Do not bake it yet. Pour the Apple Pudding Cake Sauce evenly over the batter. Do not stir.

Bake for 1 hour. Serve warm with whipped cream.

APPLE PUDDING CAKE SAUCE
1 1/2 c packed brown sugar
2 tbsp all purpose flour
4 tbsp butter
1 tsp vanilla
1 c water

In a medium saucepan, stir together the brown sugar and flour. Sitr in the butter, vanilla, and water. Bring to a boil while stirring occasionally. Boil gently for 3 minutes, stirring often. Remove from heat.

Wednesday, July 15, 2009

Mercedes Rules!


If you are on the air at KAXE there's a strange phenomena that can sometime occur: you forget you are on the radio. My tale to tell is not one of F-bombs flying and handcuffs in FCC jail. It is a tale of the environment of the north bank of the Mississippi River in Grand Rapids, MN.

Let me set the scene: Friday Morning Show, early, on the air. We are so fortunate to get to see the birds and the bunnies and trees and the plants right outside our studio window. On this particular morning, John Bauer and I were talking and weather-ing and doing our bickersons shtick. I see, out the window - far, far, away - an odd sight that my eyes don't really know how to interpret. There are about 5 older-ish women in various forms of workout wear. You know... white tennis shoes, visors and caps, blue jeans and t-shirts. Amidst the cloud of whites and reds I see something darker. Not necessarily sinister-darker. But like leather and chains and tattoos darker.

And then I do it, without thinking. I announce what I am seeing, on THE RADIO.

As I found out a few hours later after answering the phone, I had indeed publicly witnessed Itasca County YMCA personal trainer and leader of the walking club, MERCEDES.

Luckily, Mercedes got a kick out of it. And Mercedes apparently wants to get a kick out of me and John.

Good to meet you Mercedes, and bring your walking ladies back to the KAXE studios, anytime! And about that personal training session you suggested? My people will call your people....

-Heidi

Friday, June 26, 2009

Adopt a Turtle!!!

This morning we talked with Marshall Helmberger, the editor of the Timberjay, a newspaper serving northeastern Minnesota. This week he wrote about a topic near and dear to his heart: TURTLES. Marshall travels on highway 1 over the Pike River on the way to work and as he said, "This year has been awful. Five large snapping turtles that we know of have been killed." He went on to say, "it's upsetting a lot of people - it is always the topic and it's frustrating. The solution is simple: there is no reason a turtle should have to be killed."

Marshall's idea is to have the DOT create a "Adopt a Turtle" program, much like"Adopt a Highway". He said that silk fences (only a foot high) can be put up. It's a technique used all around the country. He's not suggesting that the MnDot find a place in their budget to do this. "Local people know where these problem areas are – all we need is for them to contact DNR/MNDOT." Changes can be made by going to your local government. Marshall himself will be headed to his local township board with a letter in hand, asking them to sign it and let the MnDot know what the community wants.

It takes citizen pressure to make things happen. Let YOUR local government know that you want to adopt a turtle on your road!

Marshall said, "I think it can be done. It's relatively simple and it would get people all across the state involved in not just conservation but public safety."

Check out Marshall's editorial here.

Interested in turtles? Check out this interesting article from the Minnesota Conservation Volunteer! And check this out about the Blanding turtle's campaign to be the Minnesota state reptile.

-Heidi Holtan

Friday, June 12, 2009

Ask and Ye shall receive!

Ye sure did receive! Thanks to everyone for the advice on my poison ivy face....now that I've talked about it though, my psychosomatic side is feeling itchy everywhere. Here's some of the ideas people gave me, for dealing with Poison Ivy.

TecNu - kind of expensive I'm told, but it will actually take the oils of poison ivy off.... one caller from Hackensack told me to go out in the sun and apply it and watch the oil come off, but to be careful it doesn't get on other parts of me.

fels naptha soap
- people swear by this! If you think you've been exposed, wash with this. It won't necessarily help me since I've already got this bubbling mess on my face, but in the future...

jewelweed oil - barbara from outing sent me an email about this.... she said it relieves itching and promotes healing....

Domeboro - Nicole called from the hospital and had asked around there for a remedy for my itching, red face due to poison ivy. They suggested Dome boro - a powder that you mix with warm water and dip cloth in it and wrap around the affected area. Glad I'm not running for Mrs. America tonight or anything!

Thanks for all your help! I'll keep you posted on how it goes from here....

Heidi

Monday, June 1, 2009

Cape May Warbler by Marshall Helmberger

A Cape May Warbler takes a break from feeding in a balsam fir near Tower. This spectacular bird is just one of more than two dozen species of warbler that can be found in the North Country right now. Photo by Marshall Helmberger from the Timberjay newspaper in NE Minnesota.

Tune in to KAXE's Morning Show every Friday at 7:20 for Marshall's "Border News Roundup".

Send KAXE your photos - from warblers to bumperstickers in China, we've got the coolest photo gallery around!

Friday, April 24, 2009

the controversy of SPELLING continues at KAXE

It started innocently enough - one KAXE-r said "people love to spell let's start a show" - another KAXE-r said "you're nuts! no one wants to spell!"

And so "May We Have A Word With You" began. Each Friday morning right before 9 the world is invited to join John Bauer and Heidi Holtan for 3 words to spell. You get 2 out of 3 right, WELL, gloating rights are yours for the weekend.

But lately, it's harder and harder to get phone calls. "Like pulling frikken teeth" one of the hosts might say.

So today, we suggested, JUST suggested, that maybe MAY WE HAVE A WORD WITH YOU might be canned. Did I say we? I meant John Bauer said it. Not me.

We were deluged with responses. Here are a couple of anonymous ones:

"The hosts comments about spelling were really insensitive, negative commentary."

and

"Maybe in fairness to the listeners you could modify the program once in a while, say during fundraiser. Try a reverse format where callers get to ask you or John to spell."

and

"I will call every week under a fake name just to keep May We Have a Word with You on the air!!!"

Is spelling losing it's luster?

-Heidi

Monday, February 16, 2009

What's For Breakfast's Laundry Recipe

Last Friday (2/13/09) we featured Lisa Randall from Blackberry on What's for Breakfast. Among other things, she gave us a recipe for homemade laundry detergent:

Shave a bar of soap into a quart of water. Boil until the soap dissolves.

Put this liquid into a 5 gallon bucket. Add 1 cup of Borax, 1 cup of washing soda (can be found in the laundry aisle at stores - NOT baking soda)

Mix these together with 2 1/2 gallons of hot water.

Let this sit overnight.

When it cools it will turn into a soft, jello-like substance. Mix really good (lisa used a hand mixer). It will make a thick liquid. Use 1 cup per load of laundry.

You can hear Lisa's What's For Breakfast here!

Have you ever made homemade laundry detergent or homemade soap? Post your comments here.

If you'd like to be a guest on what's for breakfast, email us!

Friday, February 13, 2009

Marshall Helmberger gets his Valentine's wish!

Marshall from the Timberjay was so excited to talk with us today about finally getting a photograph of a white-winged crossbill, a bird he hardly ever sees, let alone photographs. This is NOT his photo included here, hopefully he'll send that in. Marshall was out skiing when he say the crossbills, so he skied home and got not only his camera, but his ipod and an external speaker, to play the bird call of the crossbill. No better gift Marshall could have given himself!!!



Another story Marshall talked about today on The Border News Roundup was about protecting upland white cedars woods around Tower from clearance by power companies. For the full story see The Timberjay.