Tuesday, April 12, 2011
What's For Breakfast on Friday Mornings
Last week on What's For Breakfast Cindy Hinkanen of Floodwood was their guest. She spends her mornings with her mother and told John all about her morning routines. At the end of the conversation she said that she and her mother would stop by KAXE. John and Heidi didn't really believe it, but sure enough, Cindy and Janet walked through the doors! Listen to the conversation here!
Thursday, January 27, 2011
Do you ever disconnect?
How tied are you to your technology? Susan's kids found some things out about themselves - one found out that she had really been lacking in sleep (and had a different personality because of it) and another started seriously playing his saxophone again (during the times he used to play video games) and learned to love it and find new people to hang out with.
Though most people aren't going to give up their wireless internet, dvds, tv or phones, Susan had some good advice on how to control the technology some.
*make your bedroom as free of technology as you can
*make a point to NOT use technology at the dinner table
*have a media free day once a week or set up a curfew everynight
*if you are worried about your kids wifi use after you go to sleep, power down the modem every night
What do you think?
Friday, January 7, 2011
Dr. Fox talks Martha Stewart and the Star Tribune
Tuesday, November 23, 2010
Chocolate Pecan Pie
"Frankly, we're a little worried. On the one hand it may just be too much pie eating in the KAXE listening area. On the other, what if people are pie-d out by Thanksgiving?"
Hopefully, KAXE caused no pie difficulties in your life. Here's the recipe for Chocolate Pecan Pie. Make at your own risk.
CHOCOLATE-PECAN PIE from Southern Pies by Nancie McDermott. Published by Chornicle Books
Simply luscious and rich, but not hard to make at all, this pie is a modern favorite. It's a good choice when you need a make-ahead, take-along dessert. Let it come to room temperature before serving if it has been refrigerated for more than two hours.
Pastry for a 9-inch single-crust pie
1/2 c. butter
3 squares (3 oz) unsweetened chocolate
1 c. sugar
3/4 c. dark or light corn syrup
4 eggs, beaten well
1 tsp vanilla
1/4 tsp salt
1 1/2 cups (6 oz) coarsely chopped pecans
Heat the oven to 350 degrees F. Line a 9-inch pie pan with crust and then crimp the edges decoratively.
In a medium saucepan, combine the butter and chocolate over medium heat. Cook, stirring often, until the chocolate and butter melt and you can stir them together into a smooth sauce, 5-7 minutes.
Remove from the heat and add the sugar and corn syrup. Stir and combine well. Add the eggs, vanilla, and and salt, and stir to mix everything together into a thick, smooth chocolate filling. Add the pecans, stir well, and pour the filling into the piecrust.
Place the pie on the bottom rack of the oven. Bake until the filling puffs up and is fairly firm in the middle, 30-40 minutes.
Place the pie on a cooling rack or a folded kitchen towel, and let cool to room temperature.
Wednesday, August 4, 2010
What do your pets eat?

On the first Friday of the month Dr. Michael Fox joins Heidi Holtan and John Bauer for a call-in segment about pets. Whether it's questions about food, behavior or a sweet story, Dr. Fox ALWAYS has something interesting to say!
If you have a question for Dr. Fox you can call in starting at 8:15 on Friday morning, or join the Facebook discussion of pets on KAXE's page. You can also email us or post your quetions here!
Pet food comes up quite often, and Dr. Fox has studied the pet food industry exclusively and usually mentions that you should be making homemade food for your animals. Why? Here's his reason:
Home-prepared foods for our animal companions, ideally with organic ingredients that were locally produced, are important because you then know what your animal is being fed if a food-related health problem such as an allergy to a particular ingredient or digestive upset were to arise. With most processed commercial pet foods containing all kinds of human food-industry by-products and ingredients considered unfit/unsafe for human consumption, many of questionable nutritional value after repeated processing, you just don’t know. Aside from coloring agents that may cause problems other than saliva-staining of animals’ faces, and paws, most commercial pet foods contain artificial preservatives like BHA that is linked with cancer of the bladder and stomach; BHT that may cause cancer of the bladder and thyroid gland; and Ethoxyquin, one of Monsanto’s many allegedly harmful products that renderers (meat and poultry processors) add to the fat/tallow that is put into pet foods to prevent rancidity. Ethoxyquin is a recognized hazardous chemical, a highly toxic pesticide. Most pet food manufacturers have recently phased out using BHA and BHT and now use ‘mixed tocopherols’ (a claimed source or form of vitamin E), citric acid, beta-carotene and Rosemary extract as preservatives.
Have you ever tried it? Here is his recipe for dog food. Click here for the cat food recipe!
Dr. Michael Fox's Homemade 'Natural'
Food for Dogs
Pinch of salt
1 T. vegetable oil (flax seed oil* or safflower oil) and 1T organic butter
1 T. wheat germ
1 T. cider vinegar
1 t. brewer's yeast
1 T calcium carbonate/citrate/ or lactate, or oyster shell or 3 Tums tablets
1 t. dried kelp
1 lb. lean hamburger, or ground lamb, mutton, or one whole chicken or half of a small turkey.
Combine all above ingredients. Add water to cover ingredients, simmer, stir, and add more water as needed until cooked. De-bone chicken parts and do not feed cooked bones since they can splinter and cause internal injury. The recipe should be thick to be molded into patties (add oat bran or rice or buckwheat flour to help thicken).Mix well into the stew while it is still very hot, a cup full of raw, grated carrots, sweet potato or yam. Serve 1 cup full of this recipe for a 30 lb. dog with the rest of his/her rations, and freeze the rest into patties and store in the freezer. Serve thawed, or frozen to gnaw on outdoors in hot weather.
For variation, you can use cottage cheese, plus well-cooked lentils, chick peas (garbanzo beans), lima beans or other pulses, or a dozen organic eggs as meat alternatives. Don’t forget, lightly cooked, or if organically certified, raw calf and beef liver, heart and kidneys are good sources of animal protein and other essential nutrients. All pet food ingredients, ideally, should be organically certified. (Note: some dogs are allergic or hypersensitive to some foods, especially soy, beef, eggs, wheat and dairy products.).
* Add flax seed oil after the cooked food has cooled down to room temperature.
*** Also give the dog a daily multi-vitamin and muti-mineral supplement, such as Pfizer’s Pet Tabs, or a good quality human ‘one –a day’ supplement equivalent, crushed up in the food, calculating one half of the human daily dose for a 50 lb dog.
For dogs under 30 lb, and for over-weight and less active dogs, use 1 cup of uncooked rice in the recipe.
--TRANSITION YOUR DOG GRADUALLY ONTO THIS NEW DIET---MIX INCREASING AMOUNTS OF YOUR DOG’S NEW FOOD WITH DECREASING AMOUNTS OF THE OLD FOOD OVER A 7-DAY PERIOD TO ENABLE ADAPTATION AND AVOID POSSIBLE DIGESTIVE UPSET.
IT IS ADVISABLE TO VARY THE BASIC INGREDIENTS TO PROVIDE VARIETY AND TO AVOID POSSIBLE NUTRITIONAL IMBALANCES, AND TO MONITOR THE ANIMAL'S BODY CONDITION SO AS TO AVOID EITHER OVER-FEEDING OR UNDER-FEEDING, BASED ON THE AVERAGE DOG CONSUMING ONE CUPFUL OF THE FOOD TWICE DAILY PER 30 POUNDS BODY WEIGHT.
--NOTE: DIFFERENT ANIMALS HAVE SLIGHTLY DIFFERENT NUTRITIONAL NEEDS ACCORDING TO AGE, TEMPERAMENT, AMOUNT OF PHYSICAL ACTIVITY AND HEALTH STATUS.
This recipe is safe for all puppies as well as for adult dogs unless they have a genetic predisposition for nutrient-related disease, or have a pre-existing medical condition such as pancreatic of kidney disease. In which case, consult with your veterinarian, and always remember to transition on to any new food gradually. Giving probiotics daily during such transition can be helpful. Normally, when healthy animals are fed a wholesome, balanced diet, they absorb what nutrients they need. An unbalanced, high-cereal content diet leads to unbalanced physiology, nutrient excesses and deficiencies leading to obesity and a host of health problems as documented in the book NOT FIT FOR A DOG; THE TRUTH ABOUT MANUFACTURED DOG & CAT FOOD.
Thursday, May 13, 2010
What would Willy Do?
That's the question, isn't it? What WOULD Willy do?If you don't know Willy like we know Willy, well... you aren't quite as lucky as we are.
Willy is a KAXE member (who re-joins every fundraiser with his coins he finds at the laundromat) who speaks his mind.
He's been known to say things like
"You don't look so good today"
and
"I hate nuts. I've never liked nuts. Well, I can't eat them because I don't have teeth."
Willy is our occasional guest on the Friday Morning Show in our segment called WHAT WOULD WILLY DO? He'll answer questions from baseball to relationships to gardening. Join us about 8:10 or post your questions here.
Thursday, April 15, 2010
"Monster" Mike Schultz
Friday, November 20, 2009
Phil Anderson's cheater Black Forest Cake
Phil also mentioned a favorite of his kid's - The Black Forest Cake. He called it a "cheater" but that they love it. So here goes!
Phil Anderson's Black Forest Cake
1 pkg devil's food chocolate cake
4 oz chocoate instant pudding
1 c milk
1 pkg soft cream cheese
1 big can cherry pie filling
Whipped cream
Bake the cake! Combine pudding, milk & cream cheese... spread over cooled cake. Layer pie filling on top, then whipped cream.
Thursday, November 12, 2009
Board Games are on the Rise!!!
by Heidi HoltanTomorrow on the KAXE Friday Morning Show we're going to be talking about board games. In recessions, board game playing and purchasing tend to go up. In the first part of 2009 board game sales have been up 10%. Apparently people are doing more "staycations" and are nesting at home and getting to know their friends and families better. (I'm assuming arguments are included in getting to know people better!)
Tim Walsh is back on our show tomorrow morning. He's the author of "Timeless Toys" and created the game Blurt as well as Tri-Bond.
So what's your favorite game? I asked around KAXE and here's what we came up with...
Scott Hall: bananagrams
Jennifer Poenix: Scrabble
Linda Johnson: Scrabble (WITH DICTIONARIES AND A 2 MINUTE TIME LIMIT)
Mark Tarner: Trivial Pursuit
Maggie Montgomery: Monopoly
Chad Brandt: Sorry
Doug MacRostie: Aggravation
Dan Houg: Scrabble
and me? BOGGLE, definitely BOGGLE. Though I can never find anyone to play it with me.
Friday, November 6, 2009
Dr. Michael Fox and Raw Dog Food
Here's links to a couple of things that he mentioned...
DogLeggs - if your dog has raw elbows (maybe from hardwood floors) check this out.
There's a MN based company that makes raw food for dogs (thanks to Jess from the Crow Wing Food Coop in Brainerd for mentioning this today).... Dr. Fox endorses them.... it's called Restoration Raw Vet Recipe.
Tune in the first Friday of the month at 8:15am for Dr. Michael Fox answering your pet questions on KAXE!
Thursday, September 10, 2009
Split Rock Lighhouse recipe
by Heidi HoltanTomorrow morning John & I will be talking with Norman Ollestad about his story of a plane crash in 1979 he was in where his father and father's girlfriend were killed. It's called "Crazy for the Storm - A Memoir of Survival".
We'll also be talking about the new book "The American Lighthouse Cookbook - the Best Recipes and Stories from America's Shorelines" by Becky Sue Epstein and Ed Jackson. It celebrates the history, dishes & lore of selected lighthouses across the country.
You'll find a recipe for shrimp toast from the Lahaina Lighthouse in Maui, Hawaii, a recipe for grilled striped bass with salsa verde from the Sandy Hook Lighthouse in Sandy Hook, New Jersey and a recipe for Apple Pudding Cake from the Split Rock Lighthouse in Two Harbors, MN.
Here it is:
APPLE PUDDING CAKE
1 c chopped black walnuts
2/3 c vegetable shortening
1 1/3 c sugar
2 eggs
2 tsps baking soda
2 tsps cinnamon
1 tsp nutmet
2 c all purpose flour
6 cus honey crisp apples (peeled, cored & chopped)
apple pudding cake sauce
1 c heavy whipping cream for serving
Preheat oven to 325 degrees F. Grease a 13x19" pan. Heat a frying pan over medium-low heat. Toast the walnuts until the begin to change color and become fragrant, about 7 minutes. Pour into a dish and put aside. In the large bowl of a mixer, cream together the shortening and sugar. Add the eggs, 1 at a time, and beat well after each addition. Sift together the baking soda, cinnamon, nutmet, and flour. Beat into the sugar mixture. Fold in the apples and nuts. The misture will be stiff. Spread into the prepared pan. Do not bake it yet. Pour the Apple Pudding Cake Sauce evenly over the batter. Do not stir.
Bake for 1 hour. Serve warm with whipped cream.
APPLE PUDDING CAKE SAUCE
1 1/2 c packed brown sugar
2 tbsp all purpose flour
4 tbsp butter
1 tsp vanilla
1 c water
In a medium saucepan, stir together the brown sugar and flour. Sitr in the butter, vanilla, and water. Bring to a boil while stirring occasionally. Boil gently for 3 minutes, stirring often. Remove from heat.
Wednesday, July 15, 2009
Mercedes Rules!

If you are on the air at KAXE there's a strange phenomena that can sometime occur: you forget you are on the radio. My tale to tell is not one of F-bombs flying and handcuffs in FCC jail. It is a tale of the environment of the north bank of the Mississippi River in Grand Rapids, MN.
Let me set the scene: Friday Morning Show, early, on the air. We are so fortunate to get to see the birds and the bunnies and trees and the plants right outside our studio window. On this particular morning, John Bauer and I were talking and weather-ing and doing our bickersons shtick. I see, out the window - far, far, away - an odd sight that my eyes don't really know how to interpret. There are about 5 older-ish women in various forms of workout wear. You know... white tennis shoes, visors and caps, blue jeans and t-shirts. Amidst the cloud of whites and reds I see something darker. Not necessarily sinister-darker. But like leather and chains and tattoos darker.
And then I do it, without thinking. I announce what I am seeing, on THE RADIO.
As I found out a few hours later after answering the phone, I had indeed publicly witnessed Itasca County YMCA personal trainer and leader of the walking club, MERCEDES.
Luckily, Mercedes got a kick out of it. And Mercedes apparently wants to get a kick out of me and John.
Good to meet you Mercedes, and bring your walking ladies back to the KAXE studios, anytime! And about that personal training session you suggested? My people will call your people....
-Heidi
Friday, June 26, 2009
Adopt a Turtle!!!
This morning we talked with Marshall Helmberger, the editor of the Timberjay, a newspaper serving northeastern Minnesota. This week he wrote about a topic near and dear to his heart: TURTLES. Marshall travels on highway 1 over the Pike River on the way to work and as he said, "This year has been awful. Five large snapping turtles that we know of have been killed." He went on to say, "it's upsetting a lot of people - it is always the topic and it's frustrating. The solution is simple: there is no reason a turtle should have to be killed."
Marshall's idea is to have the DOT create a "Adopt a Turtle" program, much like"Adopt a Highway". He said that silk fences (only a foot high) can be put up. It's a technique used all around the country. He's not suggesting that the MnDot find a place in their budget to do this. "
It takes citizen pressure to make things happen. Let YOUR local government know that you want to adopt a turtle on your road!
Marshall said, "I think it can be done. It's relatively simple and it would get people all across the state involved in not just conservation but public safety."
Check out Marshall's editorial here.
Interested in turtles? Check out this interesting article from the Minnesota Conservation Volunteer! And check this out about the Blanding turtle's campaign to be the Minnesota state reptile.
-Heidi Holtan
Friday, June 12, 2009
Ask and Ye shall receive!
TecNu - kind of expensive I'm told, but it will actually take the oils of poison ivy off.... one caller from Hackensack told me to go out in the sun and apply it and watch the oil come off, but to be careful it doesn't get on other parts of me.
fels naptha soap - people swear by this! If you think you've been exposed, wash with this. It won't necessarily help me since I've already got this bubbling mess on my face, but in the future...
jewelweed oil - barbara from outing sent me an email about this.... she said it relieves itching and promotes healing....
Domeboro - Nicole called from the hospital and had asked around there for a remedy for my itching, red face due to poison ivy. They suggested Dome boro - a powder that you mix with warm water and dip cloth in it and wrap around the affected area. Glad I'm not running for Mrs. America tonight or anything!
Thanks for all your help! I'll keep you posted on how it goes from here....
Heidi
Monday, June 1, 2009
Cape May Warbler by Marshall Helmberger
Tune in to KAXE's Morning Show every Friday at 7:20 for Marshall's "Border News Roundup".
Send KAXE your photos - from warblers to bumperstickers in China, we've got the coolest photo gallery around!
Friday, April 24, 2009
the controversy of SPELLING continues at KAXE
And so "May We Have A Word With You" began. Each Friday morning right before 9 the world is invited to join John Bauer and Heidi Holtan for 3 words to spell. You get 2 out of 3 right, WELL, gloating rights are yours for the weekend.
But lately, it's harder and harder to get phone calls. "Like pulling frikken teeth" one of the hosts might say.
So today, we suggested, JUST suggested, that maybe MAY WE HAVE A WORD WITH YOU might be canned. Did I say we? I meant John Bauer said it. Not me.
We were deluged with responses. Here are a couple of anonymous ones:
"The hosts comments about spelling were really insensitive, negative commentary."
and
"Maybe in fairness to the listeners you could modify the program once in a while, say during fundraiser. Try a reverse format where callers get to ask you or John to spell."
and
"I will call every week under a fake name just to keep May We Have a Word with You on the air!!!"
Is spelling losing it's luster?
-Heidi
Monday, February 16, 2009
What's For Breakfast's Laundry Recipe
Shave a bar of soap into a quart of water. Boil until the soap dissolves.
Put this liquid into a 5 gallon bucket. Add 1 cup of Borax, 1 cup of washing soda (can be found in the laundry aisle at stores - NOT baking soda)
Mix these together with 2 1/2 gallons of hot water.
Let this sit overnight.
When it cools it will turn into a soft, jello-like substance. Mix really good (lisa used a hand mixer). It will make a thick liquid. Use 1 cup per load of laundry.
You can hear Lisa's What's For Breakfast here!
Have you ever made homemade laundry detergent or homemade soap? Post your comments here.
If you'd like to be a guest on what's for breakfast, email us!
Friday, February 13, 2009
Marshall Helmberger gets his Valentine's wish!
pod and an external speaker, to play the bird call of the crossbill. No better gift Marshall could have given himself!!!Another story Marshall talked about today on The Border News Roundup was about protecting upland white cedars woods around Tower from clearance by power companies. For the full story see The Timberjay.


